helloooo
that sounds so hard to be feeling depressed so much of the year:(
I had a bad spell of about 10 months this year so i can relate to that part, i have since gotten meds though and things have improved since they have been increased! has the counsellor referred you to a doctor perhaps? the depression sounds horrible and maybe they will be able to offer you something? i dont know though, i am sure as heck not a doctor lol
umm the other thing i can relate to is the "not being able to identify with yourself at a different period of time" my mad me doesnt understand the happy me, and the peacefull me doesnt get the upset me.. .. I have no idea what it means but i def get what you mean about that, and since the moods switch so often its like i never understand myself!!!
i dont really have any advice but to tell your counsellor everything so that they can help you in the best way that they can!! perhaps print off this post and show them, or parts of it, as you described what you are feeling really well
i hope it goes well!
xoxox goodluck
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