I have no advice.. but I can relate too. Sometimes I try to do what Facet said. Particularly at night and I'm anxious over someone breaking in and I keep thinking someone is in the house. I keep telling myself, the doors are locked, if someone was to get in we would have heard them as the doors aren't exactly quiet. So I try to tell myself that over and over. But then there are other situations where I can't just talk myself out of it. For example yesterday on the train. This guy sat near me. He pulled out his phone and started texting. I looked at him and found he was staring at me! That set me off. It didn't help that on the bus just before some people behind were talking about me grrr. I absolutely hate it. It really sets off my anxiety. So yeah he just... made me very very anxious.
I'm sorry I have no advice. *hugs* Please take care!
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