sammy:
Take a deep breath, find the nearest pillow, and squish it in a hug. Then, go find a smooth stone, rub it with your fingers, and concentrate on all the negative thoughts. Imagine each one leaving through your fingertips and getting sucked into the stone. When the stone starts to feel heavy, lift it up high and throw it into a lake/pond/ body of water, or bury it in the dirt. It helps me...but then again, I have an hyperactive imagination. Either way, DON'T give up. Keep fighting. You ARE worth it.
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