Hey Ark, welcome back hun.
Can you put your tool down and maybe in a drawer or some other kind of place which would require you taking a further step and thinking more before harming?
2 years free is something I cannot even imagine these days. You don't want to spoil that. You have had incredibly tough times during those 2 years and not harmed. If you do, you know you will feel disappointed in yourself.
Do you want to talk about why you feel the need to harm?
You have beaten it! You are strong enough! Remember that.
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