Hey,
How are you feeling now, sweetheart?
I know how scary and unnerving flashbacks can be. I found
this for you - do you think those ideas could help you at all?
Do you think you can tell us more about what's going on for you at the moment to be in such distress?
I know it may sound of little comfort - but when the brain is processing things in the form of a flashback, it will
never process too much for you to cope with. You can cope with this. You came
through what you are flashbacking to, that's an awful lot of strength.
Keep posting and talking to us, you're doing really well. Take care of yourself. x