Just because you don't cut deep, doesn't mean that you are any less of a self harmer etc. I go through phases re cuts etc. Sometimes I do cut deep and other times I don't but during both phases I am struggling just as much with things in my head and the chaos. More harm doesn't mean more pain or more difficulties and neither does less deep/harm mean less pain of difficulties.
I'm glad that you are trying to stay safe. I know that making that decision to do so is a big decision for you and going to take superhuman effort but I also know, from getting to know you, how blummin strong you are.
Take care hun and you know where I am.
*hugs*
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