Not sure if you have gone already?? If not, why not take your post? Then if you find it too difficult to say everything you can simply hand them that to read....ive had to do it several times and it at least gets it out there so you can then start to deal with it.
I hear you about the hopeless feeling. Perhaps, after seeing the couns., you can tell yourself that you have taken a step (a difficult one) towards looking after you!
I'm proud of you for booking the appt. I know when you feel so low it can be so hard ( and feel pointless) to do anything, so be proud you managed it.
*waits to hear how it went*
love ya
romp
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