So I remembered something I read on V2 about using paperclips to monitor your progress. I seemed to suck at remembering how long I'd gone and how far I'd come and I'd lose site if I felt triggered so..... For every day I was free I added a paperclip to a chain and slowly watched my recovery grow before my very eyes. I would recommend this method as I found that looking at it gave me a sense of achievement and prevented a lot of slip ups which I think would have happened if I didn't have the chain in sight.
I thought I'd share with you my chain so far. I've just made it over 3 months:
Here's my chain (I had to add the dates to the certain clips because I suck at counting days).
I also thought I would wear my chain to emphasise the style and colours
And because I just made it 3 months.... I made the chain into a '3' shape on my bed :D
Perhaps this method will help some other people keep on track :)
Thanks for reading :D:D
Sophie.x