Are you alright today? Did you just end up passing out from them? It might be worth giving poison control a quick call to check that what you've taken can't cause any harm to you, or go to ER if you can face it.
I really think it would be worth talking to your doctor about this. If it's a prescription sleeping drug you're abusing, your doc can defiantely help you find ways of reducing your dose and coming off, and also help with the feelings behind why you want to do this and why you're having the urge to SI.
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