*hugs*
Sorry to hear you're not great at the minute.
I told my psych I'm not sleeping but I didn't tell him about my moods cause everytime I go to I'm worried he is going to blame me or say I can control it, though I know he won't really...so he had said he was hoping we could take it from monthly appts to 3 monthly but now he wants to see me again next month. Though that's not a bad thinng and I see my CPN next week and I find it easier to talk to her so she will talk to the psych anyway if she feels she needs to.
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