I really find it helps to just talk to someone! If you're like me though, and you're often up very late feeling crap with nobody awake or online on msn, I find taking a warm (WARM, not boiling hot ;D D;) shower, and relaxing with some music helps a lot. If you need release, try tearing up an old phone book or smashing some ice cubes, I also find that fake blood works really well.
Good luck, you are all capable of giving up! :D <3
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