http://www.recoveryourlife.com/forum...ad.php?t=77244 is a thead with tips on about dealing with flashbacks, there are also a lot of "bum" posts but just ignore them lol
http://www.recoveryourlife.com/forum...ght=sleep+tips is a thread on sleeping tips
http://www.recoveryourlife.com/forum...ght=sleep+tips is one on nightmares
you're not being malodramatic.