Heyy, its all about having a healthy lifestyle and looking afteryour self.
Obviously you know the weed can cause more problems in the long term.
Anyhoo...
for depression:
try some therapy, cbt
try and do some exersice, even a gentle walk for 30 mins a day can help
eat healthy, with lots of fruit and veg, good fats, etc
try and have some structure in your day, even though its hard when your not motivated
i find painting helps me
for mania
focus the energy on something positive, go swimming, go to the gym, kick a ball about, go for a run
also, try and avoid over spending, just take the money out you need and leave card at home
talk to someone who can recognise the signs of when you're becoming manic so they can help
take care xx
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