Firstly, dont promise other people that you wont sh, ive tried and when i did it was so much worse because i had all that guilt aswell. I really suggest prehaps squeezing ice to try and ween yourself into something less damaging. sometimes i hold something cold to my wrist but not something that will leave a mark, prehaps see if that works for you.
Someone i really respect once told me you should never promise yourself, or anyone else that you wont sh because it just makes it worse and she was right, also no one should judge you for what your going through, and im sure if they are your friends they cirtainly wont hate you if you do slip up, you just have to get through things one day at a time. xxx
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