i learned a lot from my occupational therapist in the hospital.
bouncing balls.
hold a bouncing ball at your belly button and at a set time, release it, don't toss it, to the floor.
it centers you.
bean bag tapping therapy- sounds off-the-wall, but on a certain level, SI is a sensory issue. It helps to retrain the body more positive sensory input. And gently tapping the bean bag on your arms and legs can help relieve anxiety and stress, and can help through urges.
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