I dont think there is an easy answer to this.. but in my experience after something like that it does become quite hard to get close to somebody who does not know or will not listen.
my advice is to go to your GP (if youre in england? if not then whatever the alternative is) and be completely honest with them. then they can make a decision as to what sort of therapy would benefit you the most and how fast to go. it's taken me over a year of talking to my GP and she still hasnt got the full story. when she does, thats when I'll get the help I need and so thats what I'm trying to move towards.
Thats the only advice I can offer :)
also, if you try to talk to somebody about this and they knock you back, unless theres a good genuine reason, dont try again. i have had friends who i have tried to confide in again and again and every time they turn their back on me and ignore me it crushes me. its changed me, and now ive learned not to do that. those people are very unlikely to be much help even if you can make them listen to you.
Stay safe, and strong
xxxxbobbi
|