RYL Forums - View Single Post

bobbinwrink · 25-04-2009, 05:49 PM

What about trying to reach your 10 000 steps a day, or a few hundred skips...build it up. Then its not a restricted eating pattern your getting into. And if you make an upper limit, make sure you dont go over it. x

25-04-2009, 05:49 PM	#7
bobbinwrink Join Date: Jun 2007 Location: Scotland I am currently:	What about trying to reach your 10 000 steps a day, or a few hundred skips...build it up. Then its not a restricted eating pattern your getting into. And if you make an upper limit, make sure you dont go over it. x
	x nothing is insumountable x