I'm in awe of your strength in reaching out and letting your therapist know how bad things had got. That took immense courage.
I don't think there is anything wrong with not being able to open up or say the words. If writing helps, then keep doing it, and definitely take a pad with you to difficult things so that if you can't say anything, you still have a way to communicate.
I hope that things start to get easier for you soon.
Take care
LunaK
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