I have issues with anxiety. My meds helped considerably. I don't have any advice. Just stick it out. Maybe try breathing exercises? Part of anxiety is biofeedback: you get anxious, then you get more anxious because of the symptoms of anxiety (high BP & HR), and so you're more anxious... vicious circle. Trying to breath or calm yourself down might help. I know that when you're having a panic attack it's impossible, but maybe try to avoid anxiety triggers? Good luck.
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