Hey Steel
As Shadowlight said, perhaps you could call the crisis team? I know the commands/voices seem so real but they are a part of your illness and as long as you don't listen to them and don't do as they say, you can't get hurt - really. They can't do anything by themselves, only you can cause damage by acting on them. I know it is difficult to ignore them (I hear voices but not psychotic ones) but you can and keep safe by ignoring them. Please take care hun. Keep posting. *hugs*
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