*Hugs* Im really sorry that you have started harming yourself again. Slipping up is all part of recovery and it doesnt make you a failure or mean that your back to sqaure one. Please dont be hard on yourself. Its good that you have been able to pinpoint a reason why you think you have been harming yourself. Do you think there is anything that is causing you to harm yourself? Do you have any support?
Is there anyone close to you who you could talk to? Please dont give up, you will get through this and things will get better. Its also important that you take it easy especially as you said that your stressed. Please keep safe. Try to keep yourself distracted as much as you can. We are all here for you.
Take care all the best Ian
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