Do you think you would be able to put your ad's somewhere you will see them everyday and maybe get one of those cheap containers that have a seperate thing for each day so you know if you have taken them.
Why do you think you can't tell your counsellor how you feel? Maybe it would help to write it down and give it to them because they can't help what they don't know.
I know its hard now but you will get through this love
Take care
x
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