Hi Irene,
I am suffering from extreme mood swings during most days- up to three times a day, too (because of BPD).
I often cannot say what caused these swings either but on most occasions, my mood swings are caused by my thoughts and memories.
Sad thought = very depressed, funny idea = very hyper, little thing that makes me p*ss*d = very aggressive.
Perhaps you could try to think about you know this mechanism, too.
Oh, yeah, sometimes little things make me think different (extremely different) about a person again. On some days, I think really bad about someone and on other days, I like the person a lot.
So, better try to not make any quick decisions like saying to a person that you don't want to see her/ him anymore.
Hugs, feel free to contact me anytime,
Judith
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