*sending you massive hugs* Keep posting on here and getting the negative out of your head. Keep on fighting, hun, I seen you're trying. I hope your head quiets down soon.
Sometimes when I try to focus on something totally unrelated it helps.. e.g. look at an object in a room and describe what it looks like and think of different uses for it, etc. Like an apple, is it red or green or both.. can eat it, use in pies, etc.
thinking of you xx
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