good luck, i hope it goes well. i'd recommend not self harming - i did, before i went, and i spent my first evening there in A&E, which sucked. huge mistake. you don't need to do it - the rezzies will look after you.
what sorts of distractions do you like? maybe you could watch a DVD or go for a walk or go out for a bite to eat?
a year is a long time to think about, so just take it day-by-day. xxx
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