Originally Posted by
Kelpie
I was able to stop it straight off and I was on it for over a year, everynight,
Same, I was on this for 2 years and had no withdrawal when I came off.
What sort of withdrawal are you getting? Possibly it's psychological? Maybe some herbal remedies might help likewhat's it called, that calming thing. Use something as a placebo to trick your body and mind into thinking you're still taking it. I'm guessing you know about all the sleep hygiene jazz?