Katie, hun. That's alot to be going on all at once. YOU ARE NOT THE WORLD'S WORST PERSON. You are so kind and insightful and supportive of others, how could you possibly be the world's worst person. Can you try writing down some of the stuff you need to deal with in therapy tomorrow so that you can perhaps let it out?
What are the changes at work that are worrying you, if you don't mind me asking? It sounds from your response to my post re work that your work will be very supportive of you and therefore hopefully the email you sent will help start sorting things there.
It's good that you can break things down and recognise the aspects of your life that are causing you distress, it might not seem like it but it will make it so much more manageable.
I hope your therapy helps you tomorrow.
Hope you have a restful night!
*hugs*
Carrie
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