Can empathise with the whole weight gain thing. I have been slowly gaining this past year (was too underweight at end of 2007) but think I have put on an amount quite rapidly since starting since the quetiapine (seroquel) a few months ago. However, I know I'm actually a healthier weight so need to start back running etc to make myself happier with my body - more toned rather than less weight. I understand how difficult it is to do it "the right way" but also understand, as do you, how quickly cutting a little of this out here and there can spiral out of control.
Hope your psych appt goes well on Monday.
*hugs*
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