First of all, what kind of treatmente are you doing?
Well, you need to say this to your doctors.
Be honest with them so they´ll be able to help you.
I know how hard can be to change but just take a change.
If you´re seeing a therapist work with him/her on some ways so you can do small but effective changes.
And give a chance to yourself. Only you can be responsable for your progress.
Take care!
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