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ravynsoul · 09-01-2009, 12:56 PM

I think a reward system is a good idea, like you could say if I do x for 15 mins, then I can lay down for 30 mins. or something like that.

Also, I don't know if this is relevant to you or not, but I sometimes find the guilt I get for not doing something keeps me from doing it even more - vicious circle. So if you have a struggle with that too, try to let yourself know that you don't have to feel guilty; that you're struggling right now and that you're trying.

Also, just curious if you're seeing anyone about this?

09-01-2009, 12:56 PM	#4
ravynsoul living one day at a time RYL Sponsor Join Date: Nov 2008 Location: Canada I am currently:	I think a reward system is a good idea, like you could say if I do x for 15 mins, then I can lay down for 30 mins. or something like that. Also, I don't know if this is relevant to you or not, but I sometimes find the guilt I get for not doing something keeps me from doing it even more - vicious circle. So if you have a struggle with that too, try to let yourself know that you don't have to feel guilty; that you're struggling right now and that you're trying. Also, just curious if you're seeing anyone about this?
	Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end. ~ Scott Adams