What are your reasons for not wanting to see a therapist? If you think you have got strong arguments for your decision then it would be worth talking to your parents still. I know it's very difficult, but it's just starting the conversation that feels impossible. Everything that follows is just so much easier. They are your parents, so they care for you and they will definitely try to support you. Even just that one conversation could already make life a lot easier for you.
There are of course other ways of coping, like drawing, writing, exercising or music, but more often than not they are insufficient and you just need someone who will listen to what you have to say and who will also talk back.
No matter what you decide to do, best of luck to you!
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