Is there anyway you can arrange to speak to someone from your local mental health service?
Sometimes having someone to talk to and cry to is the best thing, assuming that you don't feel you could maybe explain to a friend?
If not the next best thing is to talk to people here, getting things off your chest is good.
And never forget its okay to cry, sometimes thats what makes you tired, carrying so much pent up emotion around with you.
Stay safe x
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