i made a big mistake by letting my parents see it before i told them so dont do it that way... if i could redo it i would try telling them by just saying "mom, dad, i want to explain something to you please let me explain before you go assuming anything... i am not suicidal i am not depressed... im trying to stop, i really dont think i need any counselling (unless you think you do)...." and just go on from that... then after telling them let them say stuff... most likely they WILL understand
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