i'm really sorry you had to go through that, thats absolutely awful and nobody should have to go through that. have you tried grounding techniques for flashbacks? i think there is a post about them on the 'abuse and bullying' forum. i can find it for you if you want and think it will help? also could you maybe speak to a doctor about getting some medication that might help you calm down and relax you if you are having a panic attack, so that you don't pass out? i just want you to know that i care, and know you can get through this. pm if you need anything xxx
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