Does feeling things, anything comforting, like soft, cuddly or warm help? Concentrating on texture, temperature and squishyness for example.
Im sure you have tried relaxation techniques, I have too, so Im not gonna insult you by saying you should try them, but closing your eyes and concentrating on relaxing each part of your body at a time in co-ordination with breathing if possible, is the best one I know.
*puts a fluffy cushion next to you*
And your drink? What would you like? :)
xoxo
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