I'm bipolar as well and have deffinatly had these "episodes" I agree with the person above; i also encourage you to see your doctor.
I'm not saying it definatly is, but if it is a mis- diagnosis, anti- depressents cause mood swings and the episodes to worsen.
I deal with quite a bit of anxiety and paranoia myself and i find that reading helps quite a bit with it as well as minor depression, as long as it's not anything triggering. Also the warm bath and i find that lavender scented anything helps with coming down from my mania and anxiety.
I hope you're okay. <3
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