[Mad-Mad-World]

I don't know. The only way to describe what I'm feeling, is mania. But, there's nothing wrong with me that would cause mania. My thoughts are racing, I can't sit still, I'm doing stupid things that I know not to do, just for the sake of doing them, for the thrill...

But, I don't have bi-polar. I do not have any disease that would cause mania. And I'm still depressed. I'm still thinking about bad, sad, lowly things. I'm not angry, I'm only a little bit paranoid... so, not mania?

Anyways, what I'm getting at is, does anyone have any ideas on how to help me settle down? Or come off of this mania, or whatever. I haven't gotten decent, restful rest in weeks. I sleep, after many many hours of tossing and turning, and I wake up tired, but also manic, unable to stop moving, unable to keep my thoughts and body from racing. I jitter...

I don't know, I complain, but I could really use anyone's advice on how to come down from this...

Please?
-Meg