My counsellor and I have been working on breathing techniques and other things to help minimise stress, but I am very easily stressed lol. The thought of having to have an assignment I am finding very hard in for a deadline is enough to start my chain of negative thoughts: You're useless, you're not going to excel at anything, why are you even here? etc. etc. It's very important to me that I do well academically, because basically it's all I have to show in life.
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