well done for talking to your therapist, also for having times when you feel you're on the right track - you are on the right track, you're doing really well in dealing with a horrible situation
part of the damage that's been done to you is that you feel responsible for the things that are not your fault. I know it's difficult to see it like that at the moment, but it's true - your parents should have looked after you, not hurt you and made you feel that the things they've done wrong are your fault. This is not your fault, you are not to blame, you have nothing to be ashamed of.
Please try to stay safe, I guess it all feels overwhelming at the moment, but it will get easier.
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