Do you know whats causing the overwhelming sadness? It sounds really debilitating. Is it your sadness, a general sadness or someone else?
WE hope it abates or gets easier soon.
Awesome about having friends over, we hope it goes/went well (not sure about time zones) sorry.
With Kat, can she communicate her rage in a more healthy way, like throwing paint at a canvas? Ripping up phone books or writing violent stories? Sometimes our parts just need a healthier outlet. But it can be really hard for some parts to accept those strategies.
Also, do you know what Kat holds, or what her role(s) is/are?
I (ash/frontman) journal heaps, on my own and quite often when i do i get company. I'm glad of it. I do heaps of writing anyway, from journalling, to forums and novel writing.
We suggest you give it a try (if you feel comfortable doing it) . Our youngsters love colouring books or coloured paper with crayons/textas or pencils. Us older ones use the computer or our graphics folio.
Art journalling is good too.
And no problem about talking to you, we think you are really cool
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