yep i get this too!!! i also got gastritus (sp?) from stress too - so a double dose for my digestion ouch!
cut tea - i drank SOOOO much herbal tea, tea, coffee that it completely killed my digestion....
buscopan is VERY good as the above poster said...
don't OVERLOAD on veg and fruit... try to keep meals as balanced as possible... what triggered my IBS was my irregular eating pattern and swinging from giant binges to not eating anything.... so try to eat little but often
sounds MAD but maybe reduce the stress?? (see i find this impossible - but maybe there's something you could do?)
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