when you're feeling well and encouraged about getting better, talk to the community about what you fear your risks will be when you're feeling bad. that way you will be able to plan in case you feel those risks increasing. most of us have times when we do not want to get better and that is when we attack ourselves and sabotage our recovery. take it slowly, you're going to have times when you struggle and so if you struggle to ask for help when you're feeling unsafe, practice when you're feeling well.
good luck, ems. put that energy you (and most of us) have for hurting yourself, into fighting for yourself. there's energy there, it just needs support to go the right way. xxx
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