nope. you're not lazy. you wouldn't be asking these questions at such personal level if that were the case
DBT is great for some things, it has a kinder cousin called Schema Therapy and it may be that you and your therapist could organise some very focused work if you both had a look at Jeremy Young's book (the originator of the book). both are CBT in origin so you're on the right track anyways in finding out about CBT
psychodynamic therapists can train in EMDR too (ask can cognitive therapists), which is a trauma/body therapy that can be worked in conjunction with existing practice. it has a wide application and is rated one of the most helpful around. your therapist can get the training in around 10 months at around £1200 which could be good CPD for them (continuous professional development)
i hope that makes sense and is helpful. PM me if you wana ask any specifics
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