I think Amy's/your idea is actually a really good one, and action wise I don't think I have anything to add.
I just wanted to reassure you that nothing bad is going to happen if you stop doing ANY of your rituals. I mean, there are thousands of millions of people in the world that don't do any at all, and bad stuff doesn't happen to them, does it? Or if it does [because the probability of someone stubbing their toe or something is quite high] it has nothing to do with them not doing it, and everything to do with it being an accident.
What I'm trying to say is that if bad stuff DID happen, it would happen regardless of whether you did your rituals or not. And seeing as they're an unhealthy thing to do, trying to stop doing them is a brilliant and positive step forward.
xxx
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