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Hollz · 20-11-2008, 12:42 AM

I'm having a panic attack, I haven't had one in so long, I can hardly breathe, I am now shaking and crying and I can't get it to slow down, been going on for 10 mins or so, and I have tried breathing slowly, it isn't helping

Sorry it's daft i know and self inflicted, but i feel so physically sick, what am i going to do, my chest feels like brick wall also and i have no paper bag

sorry, i just can't calm down

20-11-2008, 12:42 AM	#1
Hollz Daffodil Join Date: Jul 2007 I am currently:	Panic Attack I'm having a panic attack, I haven't had one in so long, I can hardly breathe, I am now shaking and crying and I can't get it to slow down, been going on for 10 mins or so, and I have tried breathing slowly, it isn't helping Sorry it's daft i know and self inflicted, but i feel so physically sick, what am i going to do, my chest feels like brick wall also and i have no paper bag sorry, i just can't calm down
Hollz Daffodil Join Date: Jul 2007 I am currently:	Something has changed within me, something is not the same, I'm through with playing by the rules of someone elses game. Too late for second guessing, too late to go back to sleep, its time to trust my instincts, close my eyes and leap.... Somethings I cannot change, but till I try I'll never know... *** Big hugs to all my friends on here, thanks for your constant support - love you guys