Hey,
Firstly I'm so sorry that there have been no replies sooner. How are you feeling today?
It's great to hear that you are trying so hard to quit. Are you getting any support to help you?
If you find yourself in this situation again where you are feeling very worked up could you perhaps try doing something relaxing? It may not help but it's worth a go, something like relaxing music or going for a walk or even having a bath.
I'm so sorry for the rubbishy advice, I'm not really sure what to say but if you do want to talk I'm happy to listen.
Thinking of you,
Lotti x
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