Thanks for your replies.
I do agree it did help to even think about these things, never mind write them down. And though I didn't get to share them, it was good to think about everything clearly.
I felt a bit stupid over it too, given that I spend a huge amount of time in both my working life and personal life writing things on the interent, so knew of the dangers of writing long things directly in to forums etc. I guess I just got too carried away with writing it to thing :)
I've felt fine since I wrote it, but next time I feel like I'm dwelling on everything again I may come back to write about it again if I feel that will help me :)
Thanks again :)
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