I suffered a little from this , I found going out with people you trust helps greatly.
When doing this after time start going places without them, for example to local shop.
If the problem persists I would speak to your doctor for further advice.
I am a lot more comfortable when outside now, many months ago I could not go out by myself at all.
I hope this has helped somewhat, if you want you can pm me, and I can tell you my experiences, and how I dealt with them.
Kind Regards x
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