How about getting an appointment with your Dr/GP tomorrow, make an urgent app with them, tell them what is going on and ask their advice also.
You also mention boyfriend family and friends. Can you sort something to do for each day. Keep your busy. Not nessisarily busy but just occupied with things.
Remember what you have managed to do so far, by reducing your SI etc. It an awful lot to achieve. It is really good hun. Hard work.
Blips are gonna happen but knowing how to get through each one is something you need to work on I reckon.
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