Thanks everyone.
Sleep did help some, and slowed my mind down.
There's a whole heap of conflicting and difficult feelings happening in me right now, along with re-traumatisation stuff of having my voice crushed/denied etc. So, with all of that, my mind went into overload and things got a bit frantic last night.
I've been a bit dissociated today. In and out. Still on the edge, but slightly standing back from it.
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